Jody Reid participates in a fitness class at Roy CrossFit in Roy on Wednesday, Nov. 9, 2022. One of the best solutions — both to prevent osteoporosis from developing and to regrow bone once the ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Osteoporosis affects approximately 10 million people in the U.S., 80 percent of whom are women, according to the Office on Women’s Health. It causes bones to become weak and brittle — so brittle that ...

The benefits of regular physical activity and exercise in people with osteoporosis outweigh the risks, says an expert consensus statement designed to alleviate uncertainty about the types of exercise ...

"Medical Journeys" is a set of clinical resources reviewed by physicians, meant for the medical team as well as the patients they serve. Each episode of this journey through a disease state contains ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

As you age the mechanism that controls the rebuilding of bone becomes less efficient. The structure of our bones weakens over time. This increases the likelihood that a fracture may occur. The ...

You can reduce osteoporosis risk with RA and care for bone health through effective treatments, lifestyle changes, and proper ...