Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

How to do it: Stand holding dumbbells by your sides, palms facing each other. Bend one elbow to lift the dumbbell to your ...

The bigger and stronger arms can boost confidence and also offer many practical benefits. Enhancing upper body strength makes it easier for you to perform everyday tasks such as lifting heavy objects, ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

If you’re in the gym chasing big arms, there’s a good chance you’ve spent plenty of time doing biceps curls. And hey, you can’t be blamed. After all, when most people think of big arms, they ...

Our arms comprise a few different sets of muscles, namely the biceps, triceps and what we commonly call the forearms. These muscles are small compared to the rest of the muscles in our body—chest, ...

We all know that 'guy' in gym who trains arms just about all the time and he may have his reasons for doing it. Reason being, when your arms are pumped; you look better in short sleeve t-shirts and ...

Pratik Thakkar specializes in fitness, providing tips on exercise routines, nutrition, and maintaining a healthy lifestyle. You should do a set of exercise A1, take rest for about 30 to 60 seconds and ...

The biceps are without a doubt the more favoured muscle group when it comes to training arms. But if you want yours to look more muscular and defined overall, then it’s time to start targeting your ...