Sharpen your focus without feeling like homework. These nine brain games blend fun with real mental benefits—boosting memory, ...

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The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...

Leah Wei avoided the gym because she felt exercise was just about achieving a certain body type. She realized she was missing out on health benefits, so worked on her relationship with exercise. Wei ...