Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Weight loss shouldn’t be as complicated as it is made out to be. A doctor revealed how he shed 12 kg in a span of 3 months by just focusing on his diet. He shared the 3 important steps he followed for ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Discover how to tackle the frustrating aftermath of major weight loss with realistic steps that help your skin adapt to its ...

Whether you’re an early bird or you don’t hit your stride until the day’s end, here’s what you need to know. Reviewed by Dietitian Karen Ansel, M.S., RDN Certified trainers said the best time of day ...