Stomach exercises are a key component of any fitness routine, especially when the goal is to shed excess belly fat. A toned and strong core not only enhances physical appearance but also contributes ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

In order to achieve a flat tummy, it is important to eat a healthy diet, avoiding sugary, fried and processed foods and limiting alcohol. You should also control your calorie intake and avoid eating ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...

Feeling a little soft in the middle? You're not alone. Plenty of people struggle with their stomachs after the holidays — but that doesn't mean you're stuck with that gut forever. Personal trainer Ali ...

Women work on strengthening their core abdominal muscles in Leah Keller's exercise class for new moms, inside a San Francisco clothing store called Monkei Miles. (Talia Herman for NPR) I admit it. I ...

The day your newborn enters your life, a whole new language comes with them. Nappies, burps, swaddles, and colic become part of your everyday vocabulary. And then there’s tummy time—a phrase that ...

How do you get a flat tummy? You’ll need more than the standard crunch says our expert, exercise physiologist Richard Weil, who answers this reader’s question. The opinions expressed herein are the ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince myself ...