5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
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Stand Tall, Move Free: 5 Exercises to Banish Knee Pain and Undo the Damage of Too Much Sitting

In our modern lives, sitting has become the new smoking – or at least, the new culprit behind a surprising number of aches and pains. From desk jobs to long commutes, many of us spend hours upon hours ...