Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just walking. After years of helping clients build strength, recover from ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he’d always been an avid exerciser, but found himself having to take a break ...

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommended multifactorial interventions alongside exercise for fall prevention. Fall risk factors ...

Please provide your email address to receive an email when new articles are posted on . The USPSTF recommends exercise and multifactorial interventions such as education and nutrition therapy to ...

Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both adults and kids, and it doesn't have to be vigorous exercise. Brisk walking, cycling, swimming, ...