If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Seated leg lifts are great for boosting circulation while working at your desk. Sit straight with your feet flat on the ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

There's always a slump at some point of the workday when you need that pick-me-up. Sure, it's easy to gravitate toward snacking, but why not get your blood pumping, instead? A recent study found that ...

A Pilates instructor shares three upper back exercises to relieve pain from sitting at a desk hunched over a computer. After two years of working at home, your neck and your upper back are killing you ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for ...