Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

“Microdosing” originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with fewer side effects. But the term has taken off to mean anything where you ...

Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare. By Anna Maltby When it comes to exercise, there’s a difference between what’s ...

One of the most important ways to keep your body healthy is by exercising — it has been shown to help prevent chronic disease, lengthen life, ward off dementia, slow cognitive decline and much ...

Many Americans live sedentary lives that health experts warn increase the risk of disease and early death. Yet, many people face a conundrum: their hectic schedules don't provide enough room to ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...