Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

While squats and lunges are a fantastic way to strengthen the glutes and lower body, there’s one simple Pilates exercise that ...
Health on MSN

7 lower body exercises that won’t bother your knees

Fact checked by Nick Blackmer Skipping lower-body exercises because of knee pain can actually worsen knee health.The most ...

5 Chair Exercises That Restore Full-Body Balance Faster Than Yoga After 65

Certified trainer Tyler Read shares 5 chair exercises that restore full-body balance faster than yoga after 65.
CNN

Move better and sidestep injury with the side lunge

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Glamour

These 17 Stretching Exercises Are the Most Effective for Your Whole Body

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

I’m a personal trainer who works with seniors — everyone under 60 should start doing these 3 full-body exercises now

I recommend the following three full-body exercises for all of my personal training clients under 60 (and even a few over 60, ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...