RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

Sure, exercise can hurt. But there are two kinds of pain: the lung-searing, muscle-burning athletic kind that makes you feel alive in your body; and the “ouch” kind that limits your ability to keep ...

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Sports Backers Fitness Warriors offers free exercise classes across Richmond for all ages and fitness levels, including chair aerobics for seniors at VCU Health Hub. Florida’s $83 million land deal is ...