What Are the Best Fitness Mirror Brands? If you’re ready to dial in your home gym and step-up your workout routine, read on. We broke down how to pick the right fitness mirror for your needs and ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...

Checking yourself out could do more harm than good. One woman shares why ditching the mirror during workouts is the best way to exercise for self esteem. As I adjusted the settings on my bike before a ...

WASHINGTON — Mirrors are as common as paint on the walls of health clubs, but what is so inspiring about watching yourself gasping and drenched in sweat? For exercise novices, not much, according to ...

(VANCOUVER, British Columbia) — Lululemon Athletica said it will acquire at-home fitness startup Mirror as it looks to expand its market reach beyond yoga pants and athleisure wear. The ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

(See the video at the top of the article.) FITNESS EXPERT REVEALS 6 PILLARS OF STRENGTH TRAINING THAT OLDER ADULTS SHOULD MASTER "Most people train what they see in the mirror — chest, arms, quads and ...