New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...