Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Melissa Baker show you some ways you can ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...