The Danish concept Football Fitness has proved to be just as effective as tablets for countering high blood pressure. Furthermore, women participating in the project have also benefited from improved ...

As the transfer saga of the summer goes on, the player at the centre of it is left with one task: keep himself as fit as possible so that when a resolution is eventually found, he’s ready to go — no ...

(Mass Appeal) – As we continue to talk football ahead of the Big Game, we thought Fitness Friday should also be about football. Mel Sasser, assistant football coach at Chicopee High School, shows us a ...

This weekend is Super Bowl 59 and millions of Americans will tune in to see the amazing athletic feats of the players on the field (and let's be honest, jam out to Kendrick Lamar and laugh at some ...

Cristiano Ronaldo is among the best-ever football legends to have played in the world. He has also amazed fans when his fitness at the age of 40, when most players have retired because of their age.