Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

HIIT WORKOUTS CAN have an immediate effect on your physical state. After the final interval buzzer rings, your chest is pounding. Your limbs are aching. You’re so tired. But before you grab your gym ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

After completing a tough workout, sometimes we don't have the motivation to do much else. Stretching or foam rolling? Eh, I'll just do it later. Which usually means never. I also know that after ...

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps ...

If it's a long-term healthy lifestyle you're after, then you'll be well aware that regular exercise isn't just a spring/summer activity. It's important to keep the body moving all year round, and ...

(Mass Appeal) – You should know that there are important things to do before exercising to ensure your body is prepared. This will make a better workout and reduce your risk for injury. George ...

With gyms all over the world being forced to close for several months earlier this year, many of us have taken to conducting our own workout sessions at home or in the local park. And while it's been ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

I’ve always been a huge fan of stretching. As I get older, the need to stretch for at least 20 minutes every day is becoming increasingly crucial to how well I feel and function throughout the day.