After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...
When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...
This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...
If you’re like me, ever since COVID-19, you’ve been about as social as a solitary sandpiper. It’s all about, as the Bee Gees sang, stayin’ alive, stayin’ alive, STAYIN’ ALIVE!
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...
AUBURN HILL, Mich. – An Oakland County exercise class is helping seniors reduce the risk of falling. It’s simply called “Exercise with Amanda.” That’s because this class doesn’t fit neatly into any ...
A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...
Four Exercise Classes for adults are starting in January in Colrain, Buckland, Ashfield and Shelburne thanks to a Franklin County Home Care Corporation Title III grant. Adults aged 60 years and older ...
ENTERPRISE, Ala. (WTVY) - The city of Enterprise Parks and Recreation hosts a free senior aerobics class at the Enterprise Civic Center every Tuesday and Thursday. Aerobic exercise is beneficial to ...
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