Planet Fitness is gearing up to help teens stay in shape for free this summer and win scholarship money. The Planet Fitness "Teen Summer Challenge Scholarship Sweepstakes" is open to 15 to 18 year ...

Trainers explain how to complete it successfully.

Ohio Lt. Gov. Jim Tressel kicked off round two of the Team Tressel Fitness Challenge this week in 1,376 schools across Ohio, with 390,845 students enrolled in the ...

Promoting strength, mobility and body awareness amongst young people navigating the treacherous waters of puberty, Pilates has become a go-to for exercise amongst teens. Here’s why it’s a great thing.

The teens were randomly assigned to one of two groups. One group participated in a structured physical exercise program lasting three weeks. The other group served as a control and continued with ...