Whatever your fitness goal, seeing progress when you start working out can take time, yet when we take just a few weeks off, it can feel like starting from scratch again. This can be really ...

You may think getting a good workout requires shelling out money for gym memberships ...

You're too busy to exercise, right? Your job consumes all your time. You're strapped by professional and family demands. As you get more and more responsibility, your free time shrinks. Well, these ...

Welcome to your ultimate destination for kickstarting a year full of energy, strength, and confidence. At T3, we believe fitness isn’t about chasing perfection – it’s about moving your body, feeling ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Spontaneity is freeing, and we could all use more unstructured time in our over-scheduled lives—just maybe not in the gym. When it comes to your health and fitness, if you really want to see results, ...

Plus, exactly how to get results from whatever activity you love to do.

It’s the start of the new year, and whether you're walking the dog, training for your first 5K, or just trying to get outside more, a fitness tracker can help you stay on track. We found smart ...

COLUMBUS, Ga. (WRBL) — A new year is on the horizon and that means so are new resolutions. A local trainer is offering advice on how to take on a popular pledge, fitness. “All you have to do is show ...

Combining exercise with community service is the mission of GoodGym, an organization that encourages U.K. residents to “get fit by doing good.” ...

Charles Scott works out with resistance bands at home Thursday, May 1, 2025, in New York. You’re too busy to exercise, right? Your job consumes all your time. You’re strapped by professional and ...