Plus, the surprising benefits of turning the intensity down a notch.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Share on Pinterest New research indicates that evening exercise may have more health benefits for people who have obesity. K.C. Alfred/Getty Images Obesity increases a person’s risk for several ...

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery.

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