University of Otago—Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized ...

Fiber-rich foods may play a bigger role in health than many realize, with research linking higher fiber intake to lower ...

Ōtākou Whakaihu Waka nutrition experts are calling for dietary fiber to be officially recognized internationally as an ...

As the days get colder and shorter with decreased sunlight exposure, we experience changes in our immune, cardiovascular and nervous systems. These seasonal changes will bring illness unless our ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. To help your body maintain a healthy immune system, focus ...

Everyone has heard of essential vitamins and minerals like protein, calcium, and others. What most people don’t realize, however, is that there is a long list of different minerals that your body ...

Mind games (as in puzzles—not toxic tactics) are often recommended to bolster brain health as our birthday cakes become more crowded with candles. Ditto for physical activity and a good night's sleep.

Your nutritional needs change as you age. Making adjustments early can help lower your risk of conditions like osteoporosis ...

In the quest for optimal health and vitality, many individuals are seeking natural supplements that promise to enhance well-being, boost energy levels, and support cognitive function. Among these, ...

Fast-paced modern lifestyle keeps people busy, but what if the body is sending signals that people keep on ignoring? These general markers of less-than-ideal health status, including persistent ...