As women enter their 30s, evolving nutritional needs demand attention for sustained health. Hormonal shifts and lifestyle changes necessitate a balanc ...

As a nutritionist, I have worked with many clients who were unaware of nutrient deficiencies they had. This resulted in symptoms like trouble sleeping and lack of energy. Two minerals that I have ...

Magnesium is an essential mineral found in various beverages, including mineral water, soy milk, coconut milk, prune juice, green smoothies, and hot cocoa. It's also found in a variety of foods, such ...

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...

The Democratic Republic of Congo is rich with lithium, an essential mineral for electric car batteries. JUNIOR KANNAH/AFP—Getty Images In crude mines across Central and Sub-Saharan Africa, hands that ...

Essential oils possess the remarkable ability to readily penetrate the scalp to nourish the deep-seated hair follicles.

The Pentagon is aiming to acquire up to $1bn of critical minerals as part of a global spree to build stockpiles and mitigate ...