NEW ORLEANS — Building muscle, nine essential amino acids (EAA) at a time, is the driving force behind muscle protein synthesis (MPS) – overcoming the normal effects of muscle protein breakdown (MPB) ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Essential amino acids refer to the nine amino acids that our body can’t make on its own. Numerous foods, including animal- and plant-based sources, contain all of the essential amino acids. Essential ...

Dietary nutrients are key to influencing metabolic health. Some recent studies have shown that a diet with reduced protein could influence longevity/metabolic health. One approach is dietary protein ...

Eating the same ounce-equivalent portions of protein foods from animals versus plants, as defined by the Dietary Guidelines for Americans, results in different essential amino acid bioavailability in ...

Amino acids are the building blocks of protein. These molecules come together to form proteins. Your body uses them for many important functions, such as making hormones, building muscle, and ...