One of the best ways to get kids to exercise is by finding ways to get them active without making it feel like actual exercise. Thanks to video games and computers, today’s kids live a more sedentary ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

The benefits of exercise for children can be numerous and should not only be thought of as helping them stay in shape or keep off weight, according to Dr. Amit Jamaj, a pediatrician with Saint Mary’s ...

Easter means cute clothes and Easter baskets and way more candy than kids need. Try these fun, Easter-themed activities to help your kids burn off what the bunny brought. Every Easter you try to fill ...