Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or complementary therapies. There is a growing interest in using energy ...

Fortunately, the world of therapy may be at the cusp of an exciting new frontier with regard to helping both children and adults who have developed negative emotional reactions. Much as acupuncture ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

(WEAR) - Tapping isn't a proven science, it has very little research behind it, but a Pensacola life coach says it's the coping technique that helps her clients the most. Tullio Lowd is in the middle ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...