It's 2024, and with that comes a newfound sense of optimism and hope for what we all want to achieve in the months to come. Let's face it--we all had a busy holiday season and are feeling the effects ...

Fitness habits influence daily energy in ways that go beyond short-term stimulation or motivation. Regular movement supports ...

Routine-based fitness also reduces physical and mental exhaustion. Regular movement prevents energy depletion caused by ...

It's 2023, and with the hustle and bustle of the holiday season behind us, many are experiencing low energy and fatigue. As we look ahead to the New Year, it's more important now than ever to ...

Fueling with the right food (not caffeine) and sleeping better should make you more productive, but they alone won’t be enough to make you want to exercise. Let’s face it: No one feels like working ...

The interplay between exercise, energy intake, and weight management has emerged as a focal point in the effort to address global obesity and metabolic disorders. Contemporary research reveals that ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

The effects of physical activity don’t stop when the movement does. In a new study published in the Proceedings of the National Academy of Sciences, Virginia Tech researchers in collaboration with ...