Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The post Beyond running: Cross-training workouts to boost endurance appeared ...

The Norwegian 4x4 method involves high-intensity exercise for four minutes followed by three minutes of active recovery, ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

The right kettlebell weight depends on how many reps and sets you plan to do. Or, on the flip side, if you already own kettlebells of specific weights, tailor your workout to match what you have. A ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

MARTIN: Well, in the world of professional sports and fitness, people talk about training zones as sort of spectrum of intensity from light exercise to really huffing and puffing - sounds like that ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. Johnston defines muscular endurance as a muscle’s ability ...