Long hikes have a way of revealing everything you forgot to prepare for. The climb that seemed manageable online feels ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want to finally finish that 5k, train up for a half-marathon, or just make it through your ...

Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

The results revealed long-term endurance training, defined by either running or cycling, was associated with significant changes in expressions of around 1,000 genes. These gene expression changes ...

Using endurance training or strength and resistance training not only prepares an athlete for different types of sports, they can also change the way the brain and muscles communicate with each other.