Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Struggling to gain muscle? Learn how your body type—mesomorph, ectomorph, or endomorph—affects muscle growth and discover ...

In the 1940s, Dr. William Sheldon organized human body types into endomorphs, mesomorphs and ectomorphs. The three groups differentiate bone structure, muscle and body fat and how each type carries ...

The ectomorph body is a somatotype characterized by a tall and slim structure, with a naturally fast metabolism. This trait allows ectomorphs to burn fat easily, but it can also make gaining muscle ...