The current state of knowledge about the distinction between emotions and feelings is polarized and people usually tend to mix the two, especially in the English language. The term ‘affect’ has become ...

In my post “Not Just Sadness: Decomposing Depression”, I explained how anger is often masked as sadness and why it is often the primary feeling accompanying depression, which is often confused with ...

I’ll touch upon something serious, but it’s not. Emotions are a part of being human, and they’re always okay. I bring this up because we go through so much stress on the path to Moguldom (I made up ...

In the realm of mental health, it's common for people to mix up emotions and feelings, using them interchangeably. But this mix-up can lead to misunderstandings about how we process our inner ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

If you walked down the greeting card aisle at an American store, looking for a sympathy card, you might see lots of colorful flowers and expressions of “May you find comfort” or “Love lives on.” But ...

You may be able to release trapped emotions by acknowledging them and connecting with them. Other practices that help you work through trauma may help. Share on Pinterest Illustration by Maya Chastain ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...