Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Milk, pickle juice, watermelon juice, and coconut water are all examples of electrolyte drinks. They provide essential minerals that the body loses through exercise, sweat, and excreting waste ...

Read full article: A hot day ahead with a chance for showers and storms Get ready for some fabulous deals for when you're on the go, your beauty routine and in the kitchen. Upgrade your beauty routine ...

During the hot summer months, it’s important to stay hydrated, but does that mean you should aways reach for sports drinks? Unless you’re an athlete, experts say probably not. What are sports drinks ...