Nearly 60 years ago, a physician working for the Florida Gators football team created a drink to help prevent heatstroke in players. Mixing water, salt, sugar and a splash of lemon juice, Dr. Robert ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Electrolytes are minerals such as sodium, potassium, and magnesium. Some drinks are naturally rich in electrolytes, while others undergo special formulation to provide electrolytes. The term ...

Electrolytes provide your body with an electrical charge. Electrolytes are minerals in your body that have an electric charge, says Brittney Bearden, a sports dietitian with Texas Health Sports ...

If you are looking for the best electrolyte drinks to help you refuel your body, we have gathered the best options for every lifestyle. When you know you’ll be working out for long periods of time, it ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...

A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.

Looking for that extra hydration edge? The right timing can make a big difference! Reviewed by Dietitian Karen Ansel, M.S., RDN An electrolyte drink can be a quick, convenient way to help you stay ...