According to surveys, up to 75% of Americans may be chronically dehydrated. While doctors recommend that men consume 15.5 cups of water a day and women drink 11.5 cups a day, most of us fall short of ...

What to look for in an electrolyte supplement These days, electrolytes come as easy-to-use powders and tablets that you mix into water. “For the everyday electrolyte user, you’ll want to avoid ...

Maybe you’re fighting a wicked hangover, or maybe you’re planning for a night of drinking — either way, you want to feel your best on the day after. One of the main causes of a hangover is actually ...