Wellness marketing is a little out of control, and electrolytes are as buzzy as it gets. Touted by influencers and podcasters as a miracle supplement that helps your body perform at its peak, ...

An electrolyte is a substance that conducts electricity when dissolved in water. Electrolytes, such as sodium and potassium, are essential for several body functions. Everyone needs electrolytes to ...

Electrolytes are crucial for body processes such as conducting nerve impulses, contracting muscles, hydrating, and regulating pH levels. You need adequate electrolytes from your diet to keep your body ...