While regular old tap water contains trace amounts of electrolytes, hydration supplements, like electrolyte powders, deliver higher doses of these minerals. In modern times, staying hydrated can feel ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Once mostly linked with high-sugar sports drinks, ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Electrolytes are one of those things you’ll hear a lot about this time of year. The term will usually crop up after a big night out, possibly the office Christmas party, when WhatsApp groups will ...

There are a dizzying array of drinks and powders on the market that promise to keep you hydrated and boost energy levels during your runs. But you need more than just water and sugary calories for ...

Maybe you’re fighting a wicked hangover, or maybe you’re planning for a night of drinking — either way, you want to feel your best on the day after. One of the main causes of a hangover is actually ...

Our options for consuming electrolytes are seemingly endless and always expanding. There are electrolyte drinks, powders, whole foods and natural juices fortified with electrolytes, and you can even ...