Most people don’t need electrolyte drinks daily if they eat well and stay hydrated. Electrolyte drinks help when dehydration hits from heat, workouts or illness. Look for sodium and potassium, plus a ...

Magnesium, potassium, or sodium? Learn what each electrolyte does, signs of low levels, and when a supplement may help.

Trendy electrolyte packets are the newest health and hydration rage. But one expert says the health risks associated with the packets could outweigh the benefits. Many of these electrolyte supplements ...

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more efficient fluid uptake from the gut,” says Kim Barrett, a gastrointestinal ...

Toxicologists and emergency physicians are raising alarms about a growing pattern of electrolyte supplement misuse that can trigger life-threatening heart rhythm disturbances, dangerously high sodium ...

Ottawa, ON, September 17, 2024 – A new study published in The Lancet Psychiatry found that 32% of individuals with an eating disorder had abnormal electrolyte levels, which were associated with a ...

Consumer Report from OSHF shares its 2026 evaluation of the best electrolyte powders for water fasting, analyzing ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on research and insights from experts.

Researchers from Kaunas University of Technology (KTU), Lithuania came up with the idea on how to measure fluctuating blood potassium levels non-invasively, through electrocardiogram. Researchers from ...

Running for a mind-boggling 155 miles is grueling — keeping one's energy up and pushing past physical and mental blocks is not for the faint of heart. To reach the finish line, endurance athletes ...