Different electrolyte powders are ideal for different needs, so it's important to choose the right one. (DripDrop, LMNT, Liquid I.V.) "Electrolytes help pull water into cells for hydration and ...

Whether you've just finished a strenuous hike or have been working in the heat all day, you're probably reaching for a sports drink to rehydrate. But when you're stocking up in the grocery store, the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Because our bodies are made up of around 60% water, nearly all of our cells are made up of electrolytes, ...

Finish a sweaty session, guzzle a glass of water – it's standard procedure. But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our ...

MILWAUKEE (CBS 58) -- A growing number of electrolyte powders and drink mixes have appeared on store shelves and social media as June marks National Hydration Month. Health experts and fitness ...

Most people have probably heard of Gatorade and Powerade, the two major names in the electrolyte drink business. But these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Ever since Gatorade debuted its neon-colored beverages back in 1965, athletes and fitness enthusiasts ...

You wouldn't think that drinking water, one of the most basic human needs, could feel complicated. But with countless varieties of water — sparkling, alkaline, or sexy — gaining notoriety, and a ...

Mix well and drink on an empty stomach. According to Luke Coutinho, "Adding a pinch of sea salt to warm lemon water can ...

Did you know that more than 60% of our body is made up of water? Adequate hydration is important all the time — especially when you’re exercising. The electrolytes are replenished when you sweat, ...

To say wellness is having a moment right now is an understatement. From politics to influencers to tech gadgets, it seems everywhere we turn, there is a new promise of a healthier, more-rested, better ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...