Is it bad to eat eggs every day? Despite mixed public opinion, here’s why this registered dietitian firmly believes that the answer is no. If there’s any single food that has consistently swung back ...

We’ve all been there: Scanning the wide selection of eggs in the supermarket, and deciphering the subtle differences in labels on egg cartons. When eggs are labeled as organic, grade AA or cage-free, ...

How much fat is in an egg? A large egg contains about 5 grams of total fat. How much protein is in an egg? A large egg contains around 6 grams of protein. It is recommended that 10% to 35% of your ...

The eggs vs. egg whites debate is one that has raged on in health and nutrition circles for decades. After all, a morning scramble is a go-to meal, whether you stick to the Mediterranean diet, MIND ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...