The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

Sitting and sedentary behavior are linked to a higher risk of many health conditions, including cardiovascular disease. Standing isn’t enough to offset the negative health effects of a sedentary ...

Prolonged sitting, exceeding six hours daily, poses significant health risks, increasing the likelihood of diabetes, heart ...