It's official: summer is nearly here, and with the forecast promising blue skies and sunny days for the foreseeable future, there's never been a better time to get outside for a workout. There's just ...

Exercising in natural surroundings -- a jog through a park, a bicycle ride along a trail -- could be more beneficial than working out indoors, a new review suggests. However, access to natural areas ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

The only thing better than working out with a friend? Working out with a friend…outside. Because let’s face it, these #99DaysofSummer aren’t going to last forever, so you might as well make the most ...

When winter comes around and the temperature starts to seriously drop, it’s normal to lose at least a little (… or maybe a lot) of your motivation to work out. Cold, winter workouts just don’t hit the ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a feeling that’s hard to pin down when you exercise in nature. You're mentally lighter, and maybe ...

Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise contribute to a healthy lifestyle, some are gentler on the knees than others. Read full article ...