A new review in Frontiers in Nutrition suggests resistant starch may help support blood sugar control and reduce inflammation ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Cooling down your carbs before you eat them may help manage your blood sugar levels. But when it comes to eating leftover pizza, there are better ways to prevent blood sugar spikes.

Cornstarch is the starch that comes from a grain of corn. It’s taken from the endosperm of the kernel of corn and is a common ingredient in sauces, soups and baked goods. Cornstarch is one of the best ...

There are several different types of fiber, one of the most crucial nutrients. Here's what to know about resistant starch in food and why it's good for you. You’ve probably heard of the importance of ...

Consuming starchy foods such as potatoes, tubers, roots, and refined grains may not significantly affect caries development, according to a longitudinal study recently published in the Journal of ...