Peanuts are a favorite snack food, packed with vitamins and nutrients. But what about the shells, which some people also eat? Although peanut shells can be eaten, they do not provide as many nutrients ...

The healthiest ways to eat nuts involve consuming moderate daily portions as part of an overall balanced diet.

Peanuts' popularity dates back millennia. More than 3000 years ago, South Americans produced peanut-shaped pottery. And Incans living in modern-day Peru later buried peanuts with their mummies. By the ...