One of the most misunderstood aspects of eating disorders is motivation. People often assume that if someone truly wanted help, they would seek it. But in eating disorders, lack of motivation is ...

All day long we open the refrigerator, eat foods high in sugar and fat and then are filled with feelings of guilt. How can ...

Follow these Massachusetts Instagrammers for healthy eating inspiration. Trying to eat healthier is at the top of many New Year's resolution lists. Forty-five percent of Americans make New Year's ...

I recently had a chance to chat with Elena Hight, 20, a member of the 2010 U.S. Olympic Snowboarding team about eating healthy, staying fit and finding the motivation to reach her goals ... SJ: I'm so ...

Mind over matter. We've all heard that, right? Now, new studies are showing that exercise and eating right really is mental. So-called 'brain training' is proving effective in helping people make ...

Daily practices related to eating are embedded in the social and cultural contexts of everyday life. How are such factors associated with diet quality relative to motivational factors? And, are ...

Limiting access to food in mice increases levels of the hormone, ghrelin, which may also increase motivation to exercise, according to a new study. The study suggests that a surge in levels of ...

During the Christmas season most people pay little attention to what they eat, or how much they eat. When the holidays are over comes the guilt about how much weight they gained, or how out of shape ...