A new study has found evidence linking the intake of small fish, eaten whole, with a reduced risk of all-cause and cancer mortality in Japanese women. Conducted by Dr. Chinatsu Kasahara, Associate ...
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5 healthiest fish to eat—and which to avoid
Salmon is high in omega-3 fatty acids and low in mercury. Atlantic mackerel is a sustainable and healthy fish choice because it contains lean protein and vitamin D. Rainbow trout is a heart-healthy ...
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