Add Yahoo as a preferred source to see more of our stories on Google. Kiwis are rich in antioxidants and enzymes that promote regularity and boost the body's natural detox mechanism. Registered ...

Kiwis have gained attention for their digestive benefits, including keeping your bowel movements regular. Eating kiwi with the skin can boost its fiber content by up to 50%. The skin also contains ...

There are three ways to enjoy this fuzzy fruit and lots of ways to use it in dishes. A kiwi is a fuzzy fruit that has a lot of options. If you're wondering how to eat a kiwi, we're here to help.

You might find yourself saying you were "today years old" after finding out you're actually supposed to eat kiwi skin. The little green fruit is typically consumed by cutting it open and scooping out ...

How do you like them apples? An apple is no longer the preferred fruit for deterring doctor’s visits: New Zealand scientists found that eating kiwi can boost one’s mood in as little as four days, ...

Wait, Can You Eat Kiwi Skin? originally appeared on Parade. One of the first things I learned in culinary school was how to use a sharp paring knife to carefully peel a kiwi. The small fruit is really ...

Apparently, that's exactly what you're supposed to do though. “Yes, it is safe to eat the skin of kiwi," says Maggie Moon, R.D., and author of The MIND Diet. But as with any other fruit or veggie, ...