Practice Mindful Eating Instead of Food Rules Mindful eating can complement any eating pattern and has been shown to lead to greater psychological wellbeing, increased pleasure when eating, and body ...

Following a heart-healthy Mediterranean-style diet may be difficult for people of all income levels, not just those in ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

People who improved their healthy eating in middle-age had a 25% lower risk of lower risk of dementia, compared to those whose diets got worse, according to findings reported Monday at a meeting of ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Eating high-fat cheeses like Gouda or Brie, and high-fat cream on a regular basis was linked to a lower risk of dementia in a ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

A new study from Aarhus University shows that the updated Nordic dietary guidelines, designed to support both human and planetary health, are linked to increased longevity. A new study from Aarhus ...