Whether you're talkin' turkey or thinking outside the box with dishes like onion pie and Snapdragon, holiday meals are often ...

Practice Mindful Eating Instead of Food Rules Mindful eating can complement any eating pattern and has been shown to lead to greater psychological wellbeing, increased pleasure when eating, and body ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last vacation: There are many good reasons to eat a healthier diet. There are ...

Chrononutrition research indicates that eating later in the evening or at night, when circadian physiology is less favorable ...

Small, sustainable habits that make nourishment feel doable, not overwhelming. These tiny upgrades help you feel energized and more in tune with what your body needs.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

June 2 (UPI) --It's never too late to start eating right as a means of protecting your brain health, a new study says. People who improved their healthy eating in middle-age had a 25% lower risk of ...

Here, dietitians explain who needs to eat a gluten-free diet, plus how it compares from a health and nutrition perspective to ...

A new study from Aarhus University shows that the updated Nordic dietary guidelines, designed to support both human and planetary health, are linked to increased longevity. A new study from Aarhus ...

Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...