Dr Salhab states that edamame intake helps in improving cardiometabolic health and cholesterol levels, and meeting protein ...

The term edamame refers to the immature green soybeans known to make a welcome appearance in any sushi dish worth raving about. Because of their versatility, edamame have found their way into ...

When it comes to high-protein foods, many people think of animal sources like beef, fish, or eggs—but they're not your only option. There are myriad plant-based foods that contain protein, making it ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Edamame (eh-dah-MAH-meh) are young, sweet, green soybeans harvested while still tender. Sometimes you will see them referred to as Japanese soybeans because “eda” means branch or twig and “mame” is ...

Edamame: the little treat that can’t be beat…at least, it wouldn’t be if we had any idea how to actually eat them. This ...

If you are a vegetarian looking to incorporate more proteins and fibres in your diet, this is it! Dr Rajan shares 5 plant-based sources.