Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Alexandria McIntire, personal trainer and owner of Vibrant by Alex, joined us to share how just three days of targeted workouts can help you build strength ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

While it’s true that bones naturally become more brittle as we age, it’s a total myth that you can’t strengthen them after 50. “Bone health is something that can be improved upon at any age,” Dr.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Most Americans are not physically active enough to maintain basic health. In fact, more than 60% of U.S. adults do not exercise the minimum recommended amount, and 25% are completely inactive. Don't ...

Ariana has a secret weapon. The post Ariana Madix’s Workout Routine Revealed; And It’s One Simple Trick appeared first on ...

New research hints that even a simple exercise routine just might help older Americans with mild memory problems.Doctors have long advised physical activity to help keep a healthy brain fit. But the ...