Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, almost 40 ...

Many swimmers attempt to swim faster by modeling the technique of the fastest swimmers. Using champions as models is an archaic approach of painstakingly slow, trial ...

As you prepare for military swimming or diving tests, your abilities should experience a steady progression as both technique and conditioning improve. A rescue swimmer or combat diver needs to master ...

And while we direct our efforts at training harder and better each day, we kinda let the mental aspect of the sport fall by the wayside. The big meet is on the horizon, and we start feeling doubt in ...

Swimming is one of those athletic endeavors that soothes the mind while building muscle in a low-impact, easy-on-the-injuries way. It happens to be a sport that’s ideal for seniors, and once ...